[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.itpce.cz\/proc-jist-salaty\/#Article","mainEntityOfPage":"https:\/\/www.itpce.cz\/proc-jist-salaty\/","headline":"Pro\u010d j\u00edst sal\u00e1ty?","name":"Pro\u010d j\u00edst sal\u00e1ty?","description":"Zeleninov\u00e9 sal\u00e1ty d\u011bl\u00e1me doma opravdu v\u0161ichni. Nej\u010dast\u011bj\u0161\u00ed zeleninou, kter\u00e1 se pou\u017e\u00edv\u00e1 na p\u0159\u00edpravu sal\u00e1t\u016f, jsou okurky, raj\u010data, papriky a listov\u00e1 zelenina. Nejv\u00edce pou\u017e\u00edvan\u00e1 je listov\u00e1 zelenina, kter\u00e1 je velice zdrav\u00e1. Nej\u010dast\u011bji se tato zelenina konzumuje syrov\u00e1, proto\u017ee m\u00e1 nejv\u00edce \u017eivin. Na ja\u0159e n\u00e1m pom\u00e1h\u00e1 proti \u00fanav\u011b a v\u00a0l\u00e9t\u011b n\u00e1s osv\u011b\u017e\u00ed. \u00a0 1.\u00a0\u00a0\u00a0\u00a0\u00a0 Hl\u00e1vkov\u00fd sal\u00e1t Hl\u00e1vkov\u00fd […]","datePublished":"2023-05-26","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.itpce.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.itpce.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"itpce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.itpce.cz\/wp-content\/uploads\/img_a286580_w2176_t1496158584.jpg","url":"https:\/\/www.itpce.cz\/wp-content\/uploads\/img_a286580_w2176_t1496158584.jpg","height":0,"width":0},"url":"https:\/\/www.itpce.cz\/proc-jist-salaty\/","wordCount":406,"articleBody":"Zeleninov\u00e9 sal\u00e1ty d\u011bl\u00e1me doma opravdu v\u0161ichni. Nej\u010dast\u011bj\u0161\u00ed zeleninou, kter\u00e1 se pou\u017e\u00edv\u00e1 na p\u0159\u00edpravu sal\u00e1t\u016f, jsou okurky, raj\u010data, papriky a listov\u00e1 zelenina. Nejv\u00edce pou\u017e\u00edvan\u00e1 je listov\u00e1 zelenina, kter\u00e1 je velice zdrav\u00e1. Nej\u010dast\u011bji se tato zelenina konzumuje syrov\u00e1, proto\u017ee m\u00e1 nejv\u00edce \u017eivin. Na ja\u0159e n\u00e1m pom\u00e1h\u00e1 proti \u00fanav\u011b a v\u00a0l\u00e9t\u011b n\u00e1s osv\u011b\u017e\u00ed.\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0 Hl\u00e1vkov\u00fd sal\u00e1tHl\u00e1vkov\u00fd sal\u00e1t je nejstar\u0161\u00ed m p\u011bstovan\u00fdm druhem listov\u00e9 zeleniny. M\u00e1 zelen\u00e9 nebo \u010derven\u00e9 listy, vysokou v\u00fd\u017eivovou hodnotu, pat\u0159\u00ed k\u00a0nejzdrav\u011bj\u0161\u00edm potravin\u00e1m. Hl\u00e1vkov\u00fd sal\u00e1t \u010dist\u00ed organismus a pom\u00e1h\u00e1 nejen p\u0159i hubnut\u00ed. Podporuje tr\u00e1ven\u00ed a \u010dinnost st\u0159ev. Nej\u010dast\u011bji se s\u00a0n\u00edm setk\u00e1v\u00e1me v\u00a0restaurac\u00edch, pou\u017e\u00edv\u00e1 se jako obloha. Je obl\u00edben\u00fd v sal\u00e1tov\u00fdch variac\u00edch s\u00a0koz\u00edm s\u00fdrem, dopl\u0148uj\u00ed navz\u00e1jem svoji chu\u0165.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0 Ledov\u00fd sal\u00e1tLedov\u00fd sal\u00e1t byl vy\u0161lecht\u011bn v\u00a0Kalifornii, m\u00e1 tvrdou hl\u00e1vku, ale velice k\u0159ehk\u00e9 listy.\u00a0 Kdy\u017e tento sal\u00e1t j\u00edme p\u0159ed hlavn\u00edm chodem, podporuje tr\u00e1ven\u00ed. Oproti jin\u00fdm sal\u00e1t\u016fm m\u00e1 del\u0161\u00ed trvanlivost, vydr\u017e\u00ed v\u00a0lednici a\u017e 2 t\u00fddny. Ledov\u00fd sal\u00e1t pom\u00e1h\u00e1 k\u00a0lep\u0161\u00edmu sp\u00e1nku a odbour\u00e1v\u00e1 stres. Nej\u010dast\u011bji se pod\u00e1v\u00e1 s\u00a0lososem nebo tu\u0148\u00e1kem, lehce zak\u00e1pnut\u00fd citronovou \u0161\u0165\u00e1vou a olivov\u00fdm olejem.\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0 Poln\u00ed\u010dekRoste po cel\u00e9 Evrop\u011b a m\u00e1 mlad\u00e9 aromatick\u00e9 listy. Jeho \u00fa\u010dinky posiluj\u00ed organismus a je vhodn\u00fd pro v\u0161echny co cht\u011bj\u00ed b\u00fdt fit a m\u00edt zdrav\u00e9 srdce. Poln\u00ed\u010dek obsahuje mnoho ho\u0159\u010d\u00edku a spoustu dal\u0161\u00edch prosp\u011b\u0161n\u00fdch \u017eivin. M\u016f\u017eete ho pou\u017e\u00edt do r\u016fzn\u00fdch druh\u016f sal\u00e1t\u016f, proto\u017ee je vynikaj\u00edc\u00ed s\u00a0ka\u017edou z\u00e1livkou. Poln\u00ed\u010dek je obl\u00edben\u00fd pokrm suchozemsk\u00fdch \u017eelv a jak je n\u00e1m zn\u00e1mo, \u017eelvy se do\u017e\u00edvaj\u00ed mnoha let.\u00a0Obl\u00edben\u00fdch sal\u00e1t\u016f je na trhu mnoho. Ka\u017edodenn\u00ed konzumace listov\u00e9 zeleniny m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky pro na\u0161e t\u011blo, ale i mysl.\u00a0 Listov\u00e1 zelenina odbour\u00e1v\u00e1 stres a pom\u00e1h\u00e1 n\u00e1m l\u00e9pe sp\u00e1t. Ud\u011blat si lehk\u00fd sal\u00e1t V\u00e1m zabere jen p\u00e1r minut, pochutn\u00e1te si a je\u0161t\u011b ud\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst sal\u00e1ty?","item":"https:\/\/www.itpce.cz\/proc-jist-salaty\/#breadcrumbitem"}]}]