[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.itpce.cz\/poradna-postel-vam-kvalitni-spanek-dopreje\/#Article","mainEntityOfPage":"https:\/\/www.itpce.cz\/poradna-postel-vam-kvalitni-spanek-dopreje\/","headline":"Po\u0159\u00e1dn\u00e1 postel V\u00e1m kvalitn\u00ed sp\u00e1nek dop\u0159eje","name":"Po\u0159\u00e1dn\u00e1 postel V\u00e1m kvalitn\u00ed sp\u00e1nek dop\u0159eje","description":"Bud\u00edte se \u010dasto v noci? Vad\u00ed V\u00e1m p\u0159eru\u0161ovan\u00fd sp\u00e1nek natolik, \u017ee se ka\u017ed\u00e9 r\u00e1no probouz\u00edte unaveni? Potom je to \u0161patn\u011b. A Vy s t\u00edm mus\u00edte n\u011bco ud\u011blat. Najd\u011bte p\u0159\u00ed\u010dinu a odstra\u0148te ji. I kdy\u017e \u017eijete sami, mo\u017en\u00e1 V\u00e1m pom\u016f\u017ee prostor man\u017eelsk\u00e9 postele 180×200, co \u0159\u00edk\u00e1te? P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt mnoho Je jasn\u00e9, \u017ee nekvalitn\u00ed sp\u00e1nek m\u016f\u017ee […]","datePublished":"2019-01-22","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.itpce.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.itpce.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"itpce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.itpce.cz\/wp-content\/uploads\/img_a336562_w1710_t1549962914.png","url":"https:\/\/www.itpce.cz\/wp-content\/uploads\/img_a336562_w1710_t1549962914.png","height":0,"width":0},"url":"https:\/\/www.itpce.cz\/poradna-postel-vam-kvalitni-spanek-dopreje\/","about":["PC"],"wordCount":409,"articleBody":"       Bud\u00edte se \u010dasto v noci? Vad\u00ed V\u00e1m p\u0159eru\u0161ovan\u00fd sp\u00e1nek natolik, \u017ee se ka\u017ed\u00e9 r\u00e1no probouz\u00edte unaveni? Potom je to \u0161patn\u011b. A Vy s t\u00edm mus\u00edte n\u011bco ud\u011blat. Najd\u011bte p\u0159\u00ed\u010dinu a odstra\u0148te ji. I kdy\u017e \u017eijete sami, mo\u017en\u00e1 V\u00e1m pom\u016f\u017ee prostor man\u017eelsk\u00e9 postele 180×200, co \u0159\u00edk\u00e1te?P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt mnoho Je jasn\u00e9, \u017ee nekvalitn\u00ed sp\u00e1nek m\u016f\u017ee pramenit z mnoha d\u016fvod\u016f. Prvn\u00edm a z\u00e1sadn\u00edm probl\u00e9mem je stres, starosti a tr\u00e1pen\u00ed, nad nimi\u017e za\u010dnete podv\u011bdom\u011b b\u00e1dat pr\u00e1v\u011b v dob\u011b ur\u010den\u00e9 sp\u00e1nku. To je prost\u011b klasika. Ot\u00e1zky V\u00e1s pron\u00e1sleduj\u00ed v hlav\u011b, p\u011bkn\u011b jedna za druhou, a nem\u016f\u017eete ani usnout. Nato\u017e se kvalitn\u011b vyspat. V tomto p\u0159\u00edpad\u011b je nasnad\u011b vyhledat odborn\u00edka, nebo pou\u017e\u00edt bylinky, kter\u00e9 podporuj\u00ed p\u0159\u00edjemn\u00e9 span\u00ed. Samoz\u0159ejm\u011b, \u017ee nejlep\u0161\u00ed by bylo zbavit se stresu a tr\u00e1pen\u00ed. Ale to je b\u011bh na dlouhou tra\u0165! Ale co kdy\u017e je p\u0159ek\u00e1\u017ekou kvalitn\u00edho sp\u00e1nku n\u011bco docela prost\u00e9ho, co m\u016f\u017eete zm\u011bnit de facto ihned? \u00dazk\u00e1 postel? Mo\u017en\u00e1 pr\u00e1v\u011b Vy pot\u0159ebujete dostate\u010dn\u00fd prostor k tomu, abyste se mohli bez omezen\u00ed p\u0159evalovat b\u011bhem sp\u00e1nku, ale dosavadn\u00ed postel je V\u00e1m prost\u011b mal\u00e1! Pro\u010d byste si nemohli po\u0159\u00eddit man\u017eelskou postel 180×200 cm, abyste sv\u00fdm sp\u00e1nkov\u00fdm pot\u0159eb\u00e1m dop\u0159\u00e1li prostor. Mo\u017en\u00e1 je pr\u00e1v\u011b nedostatek prostoru Va\u0161\u00edm z\u00e1drhelem k vysp\u00e1n\u00ed se do r\u016f\u017eova? Nemysleli jste i na to? Odstran\u011bn\u00ed takov\u00e9 p\u0159ek\u00e1\u017eky je potom velmi jednoduch\u00e9 a prost\u00e9. A hlavn\u011b rychl\u00e9!Najd\u011bte ji, odstra\u0148te ji Je-li tedy p\u0159ek\u00e1\u017ekou kvalitn\u00edho sp\u00e1nku jen nevhodn\u00fd rozm\u011br postele, potom m\u00e1te vyhr\u00e1no. Probl\u00e9m vy\u0159e\u0161\u00edte v podstat\u011b okam\u017eit\u011b. Zam\u011b\u0148te dosavadn\u00ed jednol\u016f\u017eko za kvalitn\u00ed man\u017eelskou postel 180×200 cm vyrobenou z masivu, a druh\u00fd den r\u00e1no m\u016f\u017eete vst\u00e1vat s \u00fasm\u011bvem na rtech a s energi\u00ed do dal\u0161\u00edho dne. Va\u0161e t\u011blo se prov\u00e1lelo do druh\u00e9ho dne bez p\u0159ek\u00e1\u017eky mal\u00e9ho prostoru! A p\u0159itom sta\u010dilo tak m\u00e1lo. Zamyslet se a naj\u00edt d\u016fvod, pro\u010d jste se do t\u00e9to chv\u00edle nevyspali kvalitn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0159\u00e1dn\u00e1 postel V\u00e1m kvalitn\u00ed sp\u00e1nek dop\u0159eje","item":"https:\/\/www.itpce.cz\/poradna-postel-vam-kvalitni-spanek-dopreje\/#breadcrumbitem"}]}]