[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.itpce.cz\/jakymi-caji-podporit-vase-traveni\/#Article","mainEntityOfPage":"https:\/\/www.itpce.cz\/jakymi-caji-podporit-vase-traveni\/","headline":"Jak\u00fdmi \u010daji podpo\u0159it va\u0161e tr\u00e1ven\u00ed?","name":"Jak\u00fdmi \u010daji podpo\u0159it va\u0161e tr\u00e1ven\u00ed?","description":"P\u00e9\u010de o tr\u00e1ven\u00ed je velmi d\u016fle\u017eit\u00e1. Tr\u00e1ven\u00ed je jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch proces\u016f v na\u0161em t\u011ble. Zdaleka se net\u00fdk\u00e1 pouze na\u0161eho tr\u00e1vic\u00edho syst\u00e9mu, ale cel\u00e9ho na\u0161eho t\u011bla. Tr\u00e1ven\u00ed ovliv\u0148uje i na\u0161e dal\u0161\u00ed syst\u00e9my. Jak\u00e9 jsou p\u0159\u00edznaky pot\u00ed\u017e\u00ed s tr\u00e1ven\u00edm? Bolesti b\u0159icha \u2013 jak\u00e9koliv bolesti b\u0159icha, v jak\u00e9koliv lokalit\u011b, m\u016f\u017eou zna\u010dit pot\u00ed\u017ee s tr\u00e1ven\u00edm. Nad\u00fdm\u00e1n\u00ed \u2013 pocit […]","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.itpce.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.itpce.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"itpce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.itpce.cz\/wp-content\/uploads\/sasun-bughdaryan-dLfwYP33vi4-unsplash%20(1).jpg","url":"https:\/\/www.itpce.cz\/wp-content\/uploads\/sasun-bughdaryan-dLfwYP33vi4-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.itpce.cz\/jakymi-caji-podporit-vase-traveni\/","about":["Zbo\u017e\u00ed"],"wordCount":410,"articleBody":"        P\u00e9\u010de o tr\u00e1ven\u00ed je velmi d\u016fle\u017eit\u00e1. Tr\u00e1ven\u00ed je jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch proces\u016f v na\u0161em t\u011ble. Zdaleka se net\u00fdk\u00e1 pouze na\u0161eho tr\u00e1vic\u00edho syst\u00e9mu, ale cel\u00e9ho na\u0161eho t\u011bla. Tr\u00e1ven\u00ed ovliv\u0148uje i na\u0161e dal\u0161\u00ed syst\u00e9my.Jak\u00e9 jsou p\u0159\u00edznaky pot\u00ed\u017e\u00ed s tr\u00e1ven\u00edm?Bolesti b\u0159icha \u2013 jak\u00e9koliv bolesti b\u0159icha, v jak\u00e9koliv lokalit\u011b, m\u016f\u017eou zna\u010dit pot\u00ed\u017ee s tr\u00e1ven\u00edm.Nad\u00fdm\u00e1n\u00ed \u2013 pocit plnosti, zv\u011bt\u0161en\u00e9 b\u0159icho a zv\u00fd\u0161en\u00e1 plynatost jsou jasn\u00e9 pot\u00ed\u017ee s tr\u00e1ven\u00edm.Nevolnost a zvracen\u00ed \u2013 pokud se v\u00e1m po j\u00eddle objev\u00ed nevolnost, pocity na zvracen\u00ed nebo dokonce zvrac\u00edte, rozhodn\u011b to nen\u00ed dobr\u00e9.Pr\u016fjem a z\u00e1cpa \u2013 \u010dast\u00e1 a vodnat\u00e1 stolice, \u010di obt\u00ed\u017en\u00e9 a nepravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed jsou nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00edznaky poruch tr\u00e1ven\u00ed.Hodn\u011b lid\u00ed \u0159e\u0161\u00ed sv\u00e9 probl\u00e9my s tr\u00e1ven\u00edm \u00fapravou j\u00eddeln\u00ed\u010dku nebo l\u00e9ky. Ale v\u00edte, \u017ee \u010daje v\u00e1m mohou s \u00fapravou tr\u00e1ven\u00ed velmi pomoci, pokud je budete konzumovat pravideln\u011b? \u010caje maj\u00ed v sob\u011b toti\u017e spoustu vitam\u00edn\u016f a l\u00e1tek, kter\u00e9 na\u0161emu tr\u00e1ven\u00ed prosp\u00edvaj\u00ed. Poj\u010fme se pod\u00edvat na n\u011bkter\u00e9 z nich.Zelen\u00fd \u010dajZelen\u00fd \u010daj je bohat\u00fd na obsah antioxidant\u016f a polyfenol\u016f. Tyto l\u00e1tky mohou zlep\u0161it na\u0161e tr\u00e1ven\u00ed. M\u00e1 i m\u00edrn\u011b proj\u00edmav\u00e9 \u00fa\u010dinky, proto je dobr\u00fd pro lidi trp\u00edc\u00ed z\u00e1cpou.M\u00e1tov\u00fd \u010dajM\u00e1tov\u00fd \u010daj je velmi zn\u00e1m\u00fd pro sv\u00e9 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky na tr\u00e1vic\u00ed syst\u00e9m. Uvol\u0148uje svaly tr\u00e1vic\u00edho traktu, co\u017e pom\u00e1h\u00e1 ulevit od nafouknut\u00ed a nad\u00fdm\u00e1n\u00ed. Podporuje tak\u00e9 produkci \u017elu\u010di, co\u017e je d\u016fle\u017eit\u00e9 pro tr\u00e1ven\u00ed tuk\u016f.He\u0159m\u00e1nkov\u00fd \u010dajHe\u0159m\u00e1nkov\u00fd \u010daj m\u00e1 relaxa\u010dn\u00ed \u00fa\u010dinky, pom\u00e1h\u00e1 uklid\u0148ovat, zbavovat stresu. A krom\u011b toho tak\u00e9 uklid\u0148uje podr\u00e1\u017ed\u011bn\u00e1 tr\u00e1vic\u00ed syst\u00e9m. Pom\u00e1h\u00e1 toti\u017e m\u00edrnit nep\u0159\u00edjemn\u00e9 k\u0159e\u010de v b\u0159i\u0161e, vyvolan\u00e9 nejr\u016fzn\u011bj\u0161\u00edmi p\u0159\u00ed\u010dinami.Pampeli\u0161kov\u00fd \u010dajPampeli\u0161ka funguje jako p\u0159\u00edrodn\u00ed diuretikum. Tak\u00e9 podporuje \u010dinnost jater. Stimuluje produkci \u017elu\u010di, \u010d\u00edm\u017e podporuje tr\u00e1ven\u00ed. Obsahuje tak\u00e9 spoustu vitam\u00edn\u016f, kter\u00e9 jsou pro na\u0161e tr\u00e1ven\u00ed d\u016fle\u017eit\u00e9. Pom\u00e1h\u00e1 zejm\u00e9na p\u0159i z\u00e1cp\u011b.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fdmi \u010daji podpo\u0159it va\u0161e tr\u00e1ven\u00ed?","item":"https:\/\/www.itpce.cz\/jakymi-caji-podporit-vase-traveni\/#breadcrumbitem"}]}]