[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.itpce.cz\/jak-zmenit-svuj-zivotni-styl-abyste-byli-zdravejsi-a-zaroven-stihlejsi\/#Article","mainEntityOfPage":"https:\/\/www.itpce.cz\/jak-zmenit-svuj-zivotni-styl-abyste-byli-zdravejsi-a-zaroven-stihlejsi\/","headline":"Jak zm\u011bnit sv\u016fj \u017eivotn\u00ed styl, abyste byli zdrav\u011bj\u0161\u00ed a z\u00e1rove\u0148 \u0161t\u00edhlej\u0161\u00ed?","name":"Jak zm\u011bnit sv\u016fj \u017eivotn\u00ed styl, abyste byli zdrav\u011bj\u0161\u00ed a z\u00e1rove\u0148 \u0161t\u00edhlej\u0161\u00ed?","description":"Jak\u00e9 jsou nejv\u011bt\u0161\u00ed m\u00fdty o zdrav\u00e9m \u017eivotn\u00edm stylu, a tak\u00e9 o diet\u00e1ch? Je skute\u010dn\u011b nutn\u00e9 se neust\u00e1le omezovat, tr\u00e1pit, od\u0159\u00edkat si a t\u00fdrat sv\u00e9 t\u011blo v\u00a0posilovn\u011b, t\u011blocvi\u010dn\u011b nebo fitcentru? Jak\u00e9 jsou v\u016fbec z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu a co n\u00e1m pom\u016f\u017ee za\u010d\u00edt a tak\u00e9 si tento styl udr\u017eet? 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neslibujte si, \u017ee v\u0161echno nezdrav\u00e9 okam\u017eit\u011b vylou\u010d\u00edte […]","datePublished":"2023-05-26","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.itpce.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.itpce.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"itpce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.itpce.cz\/wp-content\/uploads\/img_a288123_w2103_t1498596548.jpg","url":"https:\/\/www.itpce.cz\/wp-content\/uploads\/img_a288123_w2103_t1498596548.jpg","height":0,"width":0},"url":"https:\/\/www.itpce.cz\/jak-zmenit-svuj-zivotni-styl-abyste-byli-zdravejsi-a-zaroven-stihlejsi\/","wordCount":397,"articleBody":"Jak\u00e9 jsou nejv\u011bt\u0161\u00ed m\u00fdty o zdrav\u00e9m \u017eivotn\u00edm stylu, a tak\u00e9 o diet\u00e1ch? Je skute\u010dn\u011b nutn\u00e9 se neust\u00e1le omezovat, tr\u00e1pit, od\u0159\u00edkat si a t\u00fdrat sv\u00e9 t\u011blo v\u00a0posilovn\u011b, t\u011blocvi\u010dn\u011b nebo fitcentru? Jak\u00e9 jsou v\u016fbec z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu a co n\u00e1m pom\u016f\u017ee za\u010d\u00edt a tak\u00e9 si tento styl udr\u017eet?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neslibujte si, \u017ee v\u0161echno nezdrav\u00e9 okam\u017eit\u011b vylou\u010d\u00edte ze sv\u00e9ho j\u00eddeln\u00ed\u010dku a u\u017e nikdy to j\u00edst nebudete. Zaprv\u00e9 je to hol\u00fd nesmysl a zadruh\u00e9 je to velice motivuj\u00edc\u00ed. Naopak je n\u011bkdy sladkost p\u0159esn\u011b to, co si po n\u00e1ro\u010dn\u00e9m dni zaslou\u017e\u00edte. Z\u00e1sada by m\u011bla b\u00fdt, \u017ee se omez\u00edte, nikoli \u017ee si to \u00fapln\u011b zak\u00e1\u017eete. Jak v\u00edme, zak\u00e1zan\u00e9 ovoce chutn\u00e1 nejl\u00e9pe, proto nikdy nebudou z\u00e1kazy na va\u0161e obl\u00edben\u00e9 cukrovinky nebo slan\u00e9 dobroty fungovat. Sta\u010d\u00ed, kdy\u017e se jimi p\u0159estanete l\u00e1dovat denn\u011b.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zbavujte se kilogram\u016f pozvolna, klidn\u011b n\u011bkolik m\u011bs\u00edc\u016f, a to jenom t\u00edm, \u017ee se usm\u011brn\u00edte ve sv\u00e9m j\u00eddeln\u00ed\u010dku.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemus\u00edte hned za\u010d\u00edt pl\u00e1novat, \u017ee u\u017e se nikdy nenapijete limon\u00e1dy (nesmysl), sta\u010d\u00ed, kdy\u017e postupn\u011b budete nahrazovat n\u011bjakou \u010d\u00e1st toho, co b\u011b\u017en\u011b vypijete, vodou.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ned\u011blejte ve sv\u00e9m j\u00eddeln\u00ed\u010dku \u0161krty ve v\u0161ech cukrech \u2013 slo\u017eit\u00e9 sacharidy, kter\u00e9 najdete v\u00a0pe\u010divu, t\u011bstovin\u00e1ch, ovoci a zelenin\u011b, nutn\u011b pot\u0159ebujeme k\u00a0p\u0159e\u017eit\u00ed, a hlavn\u011b ke spr\u00e1vn\u00e9 funkci mozku.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ipravujte si sn\u00eddan\u011b bohat\u00e9 na proteiny a vitaminy \u2013 tak\u017ee jsou ide\u00e1ln\u00ed nap\u0159\u00edklad vejce a pe\u010divo (tmav\u00e9 a nejl\u00e9pe celozrnn\u00e9).6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezte slazen\u00ed n\u00e1poj\u016f, kter\u00e9 pijete. 7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ipravujte si sva\u010diny a nespol\u00e9hejte na rychl\u00e9 pokrmy typu vla\u0161\u00e1k nebo kupovan\u00e1 bageta \u010di fastfood.8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nahra\u010fte nezdrav\u00e9 sladkosti t\u011bmi zdrav\u00fdmi: ovocem, zeleninou, kvalitn\u00ed ho\u0159kou \u010dokol\u00e1dou nebo t\u0159eba su\u0161en\u00fdm ovocem. 9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte mal\u00e9 porce, ale \u010dast\u011bji. Je lep\u0161\u00ed se naj\u00edst desetkr\u00e1t za den, p\u0159i\u010dem\u017e alespo\u0148 polovina z\u00a0t\u011bchto sva\u010dinek bude ovoce nebo zelenina ne\u017e se naj\u00edst jednou na nejvy\u0161\u0161\u00ed mo\u017enou m\u00edru.10.\u00a0\u00a0 Jezte pomalu, dob\u0159e kousejte a vychutn\u00e1vejte \u2013 sn\u00edte toho m\u00e9n\u011b!\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zm\u011bnit sv\u016fj \u017eivotn\u00ed styl, abyste byli zdrav\u011bj\u0161\u00ed a z\u00e1rove\u0148 \u0161t\u00edhlej\u0161\u00ed?","item":"https:\/\/www.itpce.cz\/jak-zmenit-svuj-zivotni-styl-abyste-byli-zdravejsi-a-zaroven-stihlejsi\/#breadcrumbitem"}]}]