[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.itpce.cz\/gymnasticky-mic-75-cm-je-viceucelova-pomucka-pro-deti-i-pro-dospele\/#Article","mainEntityOfPage":"https:\/\/www.itpce.cz\/gymnasticky-mic-75-cm-je-viceucelova-pomucka-pro-deti-i-pro-dospele\/","headline":"Gymnastick\u00fd m\u00ed\u010d 75 cm je v\u00edce\u00fa\u010delov\u00e1 pom\u016fcka pro d\u011bti i pro dosp\u011bl\u00e9","name":"Gymnastick\u00fd m\u00ed\u010d 75 cm je v\u00edce\u00fa\u010delov\u00e1 pom\u016fcka pro d\u011bti i pro dosp\u011bl\u00e9","description":"Gymnastick\u00e9 m\u00ed\u010de se prod\u00e1vaj\u00ed hlavn\u011b jako cvi\u010debn\u00ed a rehabilita\u010dn\u00ed pom\u016fcka. M\u016f\u017eeme je v\u0161ak perfektn\u011b vyu\u017e\u00edt i jako prost\u0159edek, kter\u00fd likviduje chronick\u00fd stres a zab\u00edr\u00e1 na deprese. Gymnastick\u00fd m\u00ed\u010d proti stresu H\u00e1zejte si s n\u00edm \u2013 jist\u011b zn\u00e1te z hodin t\u011blocviku medicimb\u00e1l. Ten je velk\u00fd a t\u011b\u017ek\u00fd a slou\u017e\u00ed k posilov\u00e1n\u00ed svalstva ke zlep\u0161en\u00ed koordinace pohyb\u016f. […]","datePublished":"2020-09-13","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.itpce.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.itpce.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"itpce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.itpce.cz\/wp-content\/uploads\/gymnastick%C3%A9%20m%C3%AD%C4%8De.jpg","url":"https:\/\/www.itpce.cz\/wp-content\/uploads\/gymnastick%C3%A9%20m%C3%AD%C4%8De.jpg","height":0,"width":0},"url":"https:\/\/www.itpce.cz\/gymnasticky-mic-75-cm-je-viceucelova-pomucka-pro-deti-i-pro-dospele\/","about":["PC"],"wordCount":435,"articleBody":"     Gymnastick\u00e9 m\u00ed\u010de se prod\u00e1vaj\u00ed hlavn\u011b jako cvi\u010debn\u00ed a rehabilita\u010dn\u00ed pom\u016fcka. M\u016f\u017eeme je v\u0161ak perfektn\u011b vyu\u017e\u00edt i jako prost\u0159edek, kter\u00fd likviduje chronick\u00fd stres a zab\u00edr\u00e1 na deprese.Gymnastick\u00fd m\u00ed\u010d proti stresuH\u00e1zejte si s n\u00edm \u2013 jist\u011b zn\u00e1te z hodin t\u011blocviku medicimb\u00e1l. Ten je velk\u00fd a t\u011b\u017ek\u00fd a slou\u017e\u00ed k posilov\u00e1n\u00ed svalstva ke zlep\u0161en\u00ed koordinace pohyb\u016f. Toho v\u0161ak doc\u00edl\u00edte i v\u011bt\u0161\u00edm gymnastick\u00fdm m\u00ed\u010dem. H\u00e1zejte si s n\u00edm ve dvou a uvid\u00edte, jak \u00fa\u010dinn\u00e9 a z\u00e1bavn\u00e9 cvi\u010den\u00ed to je. M\u016f\u017eete jej vyhazovat i do v\u00fd\u0161ky, nebo s n\u00edm h\u00e1zet o zem a chytat jej. A kdy\u017e jej podhust\u00edte, budete to m\u00edt o n\u011bco t\u011b\u017e\u0161\u00ed. H\u00e1zen\u00ed v\u0161ak prov\u00e1d\u011bjte tam, kde nem\u016f\u017eete nic po\u0161kodit, nejl\u00e9pe na zahrad\u011b nebo v parku.Se\u010fte na n\u011bm, ale rozumn\u011b \u2013 gymnastick\u00fd m\u00ed\u010d 75 cm m\u016f\u017ee nahradit \u017eidli bez op\u011bradla, ale v rozumn\u00e9 m\u00ed\u0159e. Neposkytuje sice \u00falevu p\u00e1te\u0159i a nepodporuje jej\u00ed spr\u00e1vn\u00e9 zak\u0159iven\u00ed, ale d\u00e1 se na n\u011bm pohupovat a takto relaxovat a houp\u00e1n\u00ed p\u00e1nve na m\u011bkk\u00e9m podlo\u017e\u00ed je p\u0159\u00edjemn\u00e9 jako forma jist\u00e9ho antistresu. Vyzkou\u0161ejte si to t\u0159eba p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di, uvid\u00edte, \u017ee v\u00e1s lehce rozpt\u00fdl\u00ed a vylep\u0161\u00ed n\u00e1ladu.V\u00e1lejte se po n\u011bm \u2013 dal\u0161\u00ed zp\u016fsob boje proti stresu je povalov\u00e1n\u00ed se po n\u011bm. Vp\u0159edu a vzad, ze strany na stranu, m\u016f\u017eete vle\u017ee m\u00ed\u010dem koulet po st\u011bn\u011b nohama i rukama, pohazovat s n\u00edm tak, aby se od st\u011bny odr\u00e1\u017eel, zkr\u00e1tka si s n\u00edm pohr\u00e1t jako mal\u00e9 d\u011bti. Ka\u017ed\u00fd velk\u00fd m\u00ed\u010d je sv\u00fdm zp\u016fsobem antistresov\u00e1 pom\u016fcka, a\u0165 s n\u00edm d\u011bl\u00e1te cokoli.Cvi\u010dte podle sv\u00e9ho uv\u00e1\u017een\u00ed \u2013 jak\u00e1koli kulov\u00e1 plocha je tzv. ide\u00e1ln\u00ed energetickou konfigurac\u00ed, a pokud si to uv\u011bdom\u00edme, m\u016f\u017eeme toho vyu\u017e\u00edt v n\u00e1\u0161 prosp\u011bch. Cvi\u010dit s m\u00ed\u010dem se d\u00e1 ve stoje, v sed\u011b, vle\u017ee, v jak\u00e9koli poloze n\u00e1m poslou\u017e\u00ed jako odvalovac\u00ed pom\u016fcka p\u0159ilo\u017een\u00e1 ke zdi nebo polo\u017een\u00e1 na zemi. Nebojte se experimentovat a vyzkou\u0161ejte si r\u016fzn\u00e9 cviky, kter\u00e9 se prezentuj\u00ed na Internetu, ale v\u017edy se \u0159i\u010fte vlastn\u00edm pocitem, zda v\u00e1m cvik vyhovuje, ulevuje, nebo naopak obt\u011b\u017euje.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Gymnastick\u00fd m\u00ed\u010d 75 cm je v\u00edce\u00fa\u010delov\u00e1 pom\u016fcka pro d\u011bti i pro dosp\u011bl\u00e9","item":"https:\/\/www.itpce.cz\/gymnasticky-mic-75-cm-je-viceucelova-pomucka-pro-deti-i-pro-dospele\/#breadcrumbitem"}]}]