[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.itpce.cz\/bojujte-proti-zdravotnim-potizim\/#Article","mainEntityOfPage":"https:\/\/www.itpce.cz\/bojujte-proti-zdravotnim-potizim\/","headline":"Bojujte proti zdravotn\u00edm pot\u00ed\u017e\u00edm","name":"Bojujte proti zdravotn\u00edm pot\u00ed\u017e\u00edm","description":"Zdravotn\u00ed probl\u00e9my d\u0159\u00edve nebo pozd\u011bji potkaj\u00ed ka\u017ed\u00e9ho z\u00a0n\u00e1s. Sna\u017e\u00edme se jim vyh\u00fdbat, kdo by o n\u011b tak\u00e9 st\u00e1l? Ale nen\u00ed to snadn\u00e9. N\u011bkter\u00e9 v\u011bkov\u00e9 kategorie jsou ohro\u017een\u011bj\u0161\u00ed. Pokusme se alespo\u0148 zm\u00edrnit n\u011bkter\u00e9 nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky. T\u0159eba takov\u00e9 obdob\u00ed menopauzy nen\u00ed pro \u017eenu ni\u010d\u00edm p\u0159\u00edjemn\u00fdm. Nevyh\u00fdb\u00e1 se, ale ani mu\u017e\u016fm. Mu\u017ei mohou v\u00a0tomto obdob\u00ed zaznamenat \u00fabytek testosteronu. […]","datePublished":"2018-06-15","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.itpce.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.itpce.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"itpce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.itpce.cz\/wp-content\/uploads\/img_a321182_w2341_t1532423584.jpg","url":"https:\/\/www.itpce.cz\/wp-content\/uploads\/img_a321182_w2341_t1532423584.jpg","height":0,"width":0},"url":"https:\/\/www.itpce.cz\/bojujte-proti-zdravotnim-potizim\/","wordCount":395,"articleBody":"Zdravotn\u00ed probl\u00e9my d\u0159\u00edve nebo pozd\u011bji potkaj\u00ed ka\u017ed\u00e9ho z\u00a0n\u00e1s. Sna\u017e\u00edme se jim vyh\u00fdbat, kdo by o n\u011b tak\u00e9 st\u00e1l? Ale nen\u00ed to snadn\u00e9. N\u011bkter\u00e9 v\u011bkov\u00e9 kategorie jsou ohro\u017een\u011bj\u0161\u00ed. Pokusme se alespo\u0148 zm\u00edrnit n\u011bkter\u00e9 nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky.T\u0159eba takov\u00e9 obdob\u00ed menopauzy nen\u00ed pro \u017eenu ni\u010d\u00edm p\u0159\u00edjemn\u00fdm. Nevyh\u00fdb\u00e1 se, ale ani mu\u017e\u016fm. Mu\u017ei mohou v\u00a0tomto obdob\u00ed zaznamenat \u00fabytek testosteronu.U \u017een jde menopauza ruku v\u00a0ruce s\u00a0osteopor\u00f3zou. Nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky poci\u0165uj\u00ed v\u0161echny \u017eeny v\u00a0obdob\u00ed menopauzy. N\u011bkter\u00e9 m\u00e9n\u011b, n\u011bkter\u00e9 v\u00edce. Menopauza je pro \u017eenu t\u011b\u017ek\u00e9 obdob\u00ed. Nen\u00ed to sice nemoc, ale \u017eivot dok\u00e1\u017ee p\u011bkn\u011b znep\u0159\u00edjemnit. P\u0159\u00ed\u010dinou je \u00fabytek estrogenu. Jedn\u00e1 se r\u016fznorod\u00e9 fyzick\u00e9 a psychick\u00e9 pot\u00ed\u017ee. No\u010dn\u00ed pocen\u00ed, n\u00e1valy, bu\u0161en\u00ed srdce, deprese, n\u00e1ladovost, nespavost. Ne ka\u017ed\u00e1 \u017eena mus\u00ed tyto nep\u0159\u00edjemn\u00e9 pocity pro\u017e\u00edvat. Pokud, ale pat\u0159\u00edte mezi ty, kter\u00e9 obdob\u00ed klimakteria su\u017euje, zkuste u\u017e\u00edvat p\u0159\u00edrodn\u00ed p\u0159\u00edpravky. T\u011bchto p\u0159\u00edrodn\u00edch p\u0159\u00edpravk\u016f je na trhu dostatek, vybrat si m\u016f\u017ee ka\u017ed\u00e1 \u017eena. Velkou v\u00fdhodou je, \u017ee tyto p\u0159\u00edrodn\u00ed p\u0159\u00edpravky jsou bez vedlej\u0161\u00edch \u00fa\u010dink\u016f.Jak si je\u0161t\u011b pomoci?Sna\u017ete se udr\u017eovat alespo\u0148 n\u011bjak\u00fd pohyb. Cho\u010fte na proch\u00e1zky, cvi\u010dte. Pozornost v\u011bnujte tak\u00e9 j\u00eddeln\u00ed\u010dku. Jezte rad\u011bji m\u00e9n\u011b kalorick\u00e9 potraviny. Stravujte se pravideln\u011b. Dop\u0159ejte t\u011blu hodn\u011b ovoce a zeleniny. Za\u0159a\u010fte lu\u0161t\u011bniny, ryby, o\u0159echy, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Sna\u017ete se udr\u017eet si st\u00e1lou stejnou hmotnost. Vyh\u00fdbejte se alkoholu a siln\u00fdm kofeinov\u00fdm n\u00e1poj\u016fm. Kofeinov\u00e9 n\u00e1poje toti\u017e zap\u0159\u00ed\u010din\u00ed nespavost a budete se v\u00edce potit.Vyh\u00fdbejte se rafinovan\u00fdm cukr\u016fm. Bude-li v\u00e1m kol\u00edsat hladina cukru v\u00a0krvi, budete podr\u00e1\u017ed\u011bn\u00e9.Konzumujte v\u00fdrobky se s\u00f3jov\u00fdmi boby. Obsahuj\u00ed fytoestrogeny, kter\u00e9 \u010d\u00e1ste\u010dn\u011b nahrazuj\u00ed klesaj\u00edc\u00ed estrogen v\u00a0t\u011ble \u017eeny.Dodr\u017eujte pitn\u00fd re\u017eim. Je d\u016fle\u017eit\u00fd pro zrychlen\u00ed metabolizmu a budete m\u00edt pocit sytosti. V\u00a0r\u00e1mci pitn\u00e9ho re\u017eimu m\u016f\u017eete pop\u00edjet bylinn\u00e9 \u010daje, kter\u00e9 negativn\u00ed p\u0159\u00edznaky klimakteria zm\u00edrn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujte proti zdravotn\u00edm pot\u00ed\u017e\u00edm","item":"https:\/\/www.itpce.cz\/bojujte-proti-zdravotnim-potizim\/#breadcrumbitem"}]}]